Monday Apr 4, 2022
5:00 PM – 6:15 PM EDT
First Class Monday, April 4 from 5:00 to 6:15
Then on five following Mondays: Skip 4/18.
Join Peter Feinmann for a six-week introduction for BRAGB members to a Mindfulness Meditation practice. Learn how and why to incorporate this into your daily routine. Mindfulness Meditation is the formal practice of being mindful and nurturing awareness of the present moment. See informational postcard here.
During these six weeks, Peter will teach mindfulness techniques during 60-minute sessions. He will lead guided mindfulness meditations each week that will vary in length. Finally, there will be an opportunity during each session for questions and discussion on the topics presented. This introductory program is geared towards busy professionals in the home design industry.
Begins April 4th. Sessions will be held Mondays on 4/4, 4/11, 4/25, 5/2, 5/9 and 5/16 at 5 pm ET. Registration is required, but classes are complimentary at this time.
Some of the Benefits of a Mindfulness Meditation Practice
- Lowers stress levels.
- Teaches us to become more resilient in our personal and professional lives.
- Fosters better focus.
- Helps us to manage our emotions and anxieties.
- Teaches us to be less judgmental and more understanding of ourselves and others.
- And many other benefits…
To join the Spring, 2022 Introduction to Mindfulness Meditation with Peter Feinmann, register here. Begins April 4, 2022 at 5 PM, ET.
Peter has created a new entity, Mindful Directions, to share his knowledge and Mindfulness Meditation practice with others. Learn more about practicing meditation with Peter here.
